Protein Apple Bites

Protein Apple Bites


Most of you know that apples are my all time favorite fruit. I was excited to try out this pairing! I find this to be a perfect option for a clean eating snack or light meal.

It’s a combination of salty and sweet, packing a protein punch to help power you through your day without getting HANGRY.

Best part is, you’re helping to balance your blood sugars by combining both a fruit and protein along with some healthy fat. All in the right portions!

Apple Protein Bites

1 small apple, sliced in circles (Pink Lady is my favorite!)
1 can light tuna in water, drained (or 3/4 cup)
2 tsp olive oil or mayo
1 tsp apple cider vinegar
Dash of onion powder
Sea salt & pepper to taste

Stir together the tuna, olive oil, vinegar and spices until smooth. Spoon mixture on to apple slices. Enjoy!

If you are following the Portion Fix or 21 Day Fix nutrition plan, this snack would count as 1 purple, 1 red, and 2 teaspoons.

Christin Mielke

Chief Firestarter. Fitness Instigator. Snack Master.
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