New Beachbody Fitness Program: Shift Shop

New Beachbody Fitness Program: Shift Shop

SHIFT SHOP:  Coming JULY 2017


I am SOOO pumped for this program!! If you were a 21 Day Fix junkie like I was, you’ll love this one. Like the 21 Day Fix programs, The Shift Shop designed to shift body into next level in only three weeks. This one features Chris Downing, Beachbody’s newest Super Trainer. Chris is an elite functional fitness trainer specializing in helping beginners and experts get into amazing shape FAST (Learn more about his inspiring story here: Beachbody’s Newest Super Trainer Chris Downing).

Here’s how it works: Each week gets progressively harder.

WEEK ONE:  Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.
WEEK TWO:  Just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.
WEEK THREE:  It all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And because week-by-week you’re always ramping up to the next level of fitness – it’s great for busting through plateaus.  The nutrition is also part of the plan. You’ll decrease starchy carbs week by week, and increase protein and veggies – designed for optimum results.  YES – there is a modifier, so beginners can do this as well.  Watch a little bit more about it here:

If you want to join my exclusive launch group and ensure you get a spot, apply today!!  My groups take place in the My Challenge Tracker app (kind of like a hybrid between Facebook and My Fitness Pal).  I check in daily and answer any questions you have, provide additional information, support, meal plans and recipes.  Spots are limited, so let me know ASAP if you’d like to reserve a space in the group. You can check out the amazing results from the test group participants here: Shift Shop Test Group Results

Apply here: Shift Shop Launch Group


Christin Mielke

Chief Firestarter. Fitness Instigator. Snack Master.

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