A body in motion stays in motion. Whether you're new to fitness, an athlete from the good ol' days, or just looking to feel better in your skin and have energy in your day, explore here for tips, tricks, and programs to get you to your goal.

Results! New LIIFT 4 Program Before & After

LIIFT 4 RESULTS: BEFORE AND AFTER PHOTOS OF JOEL FREEMAN’S NEW WORKOUTS Joel Freeman’s new workout, LIIFT4, promises max results ...
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Spring Clean Transformation Challenge Group

Spring Clean Transformation Challenge Group Spring is almost here… YAY!  The days are getting longer, the air is a bit warmer ...
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Decadent Dark Chocolate Flourless Brownies

I have a bit of an obsession with finding recipes that sneakily swap in good-for-you ingredients. So I was psyched ...
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80 Day Obsession Simple Snacking

Snack time. Keep it SIMPLE and the flavors you notice will amaze you.  For my friends who are doing the ...
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Which 80 Day Obsession Pack is right for me?

80 Day Obsession challenge packs are HERE!  There are so many fantastic options designed to accommodate the needs of EVERYONE ...
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80 Day Obsession Meal Plan and Nutrition

What is 80 Day Obsession? 80 Day Obsession is the upcoming workout program set for release in January 2018.  Created ...
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Shift Shop Test Group Results

I’m so excited for the release of Shift Shop!  As coaches, we've had the chance to preview the workouts and ...
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New Beachbody Fitness Program: Shift Shop

SHIFT SHOP:  Coming JULY 2017 I am SOOO pumped for this program!! If you were a 21 Day Fix junkie like ...
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