Eat good. Feel good.
You’ve got things to do. Let’s fuel your body to get you there.
Explore here for clean eats, family feasts, and even a few treats.

 

Superfood Dark Chocolate Bites

These chocolate superfood bites are simple to make but just make you feel so fancy as they are made with ...
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80 Day Obsession Simple Snacking

Snack time. Keep it SIMPLE and the flavors you notice will amaze you.  For my friends who are doing the ...
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Monday Detox Salad

Monday Detox Salad

On Mondays we eat salads, because of the “lifestyle choices” made on the weekend.  Who else is with me? How ...
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Snickerdoodle Protein Smoothie

With the season of cheer upon us, the sweet treats are everywhere! This Snickerdoodle Smoothie satisfies your sweet tooth without ...
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Peppermint Mocha

Peppermint Mocha Smoothie

Cheers to whipping up a little something packed with superfoods and natural energy to get you through your afternoon and ...
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Cucumber Tomato Farmer’s Market Salad

Farmer's Markets, Memorial Day Weekend, the end of the school year. All herald the coming of summer! The Farmer's Markets ...
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Lemon Garlic Detox Salmon

Hey, remember me? The girl asking for your advice this past summer on how the heck to prepare salmon so ...
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Maple Glazed Donut Smoothie

You know those yummy cake donuts, with the maple glaze frosting and then peanuts sprinkled on top? Yeah. The stuff ...
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German Chocolate Cake Smoothie

I'm a German girl. I like chocolate. AND, I've been known to pack down my fair share of German Chocolate ...
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Protein Apple Bites

Most of you know that apples are my all time favorite fruit. I was excited to try out this pairing! ...
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