I believe that food & fitness are best served with a dash of sass. Wouldn't you agree?
Go after it.
Be the best version of you.
Light the fire.

What will YOUR success look like?


Move Your Body

A body in motion stays in motion. Whether you're new to fitness, an athlete from the good ol' days, or just looking to feel better in your skin and have energy in your day, explore here for tips, tricks, and programs to get you to your goal.


Eat Well

Eat good. Feel good. You've got things to do. Let's fuel your body to get you there. Explore here for clean eats, family feasts, and even a few treats.


Find Your Tribe

Maybe you like to fly solo. Maybe you like the energy of a group of like minded go-getters. Welcome to our network of health, fitness, and positivity. Come on in and take a look. I think you'll want to stay a while.

"3 years ago this past Nov 3 I joined your group and you have changed my physical and mental health. You're the bomb! Thank you."
Darla H Transform Quote
Darla H
"Thank you again for your encouragement and the clean eating challenge. I am down 9 lbs. and couldn't be happier!"
Lisa S Transformation Quote
Lisa S

Each of us has a fire in our heart for something. It's our goal in life to find it and keep it lit.


Like healthy recipes that don't taste like sawdust? Like hearing about fun ways to stay fit? Searching for hacks to get your family on that healthy living train? Click here to join in!


Free Membership

You've found your one stop shop for all things to fuel your fire for getting healthy. Join our Firestarter community!

My Transformation

You can't out-train a bad diet. Trust me, I've tried, and thought I was succeeding for a while. I love exercising - running, waterskiing, plyometrics, yoga, group fitness classes, dancing, you name it. I used my workouts as excuses to eat whatever I wanted. But you know, life happens, we age, our metabolism slows down, we can't work out for 2 hours every day...



I love helping people adopt consistent, healthy habits, move beyond fitness hurdles, and become the best version of themselves that they can be.

Seeking life, health and balance are journeys we are all on, and I am here to help you with yours.  I am a health + wellness coach, PiYo LIVE! certified instructor, TurboKick certified instructor, NETA certified group fitness instructor, Mom, Caffeine-junkie, Reluctant Runner, and Fitness Instigator. I teach group fitness classes in the Minneapolis area, as well as offer virtual bootcamps and accountability groups that focus on clean eating and fitness.

So, welcome -- thanks for stopping by.  Please stay a while and take a look around. I can't wait for us to connect!

ready to light that fire?

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