I believe that food & fitness are best served with a dash of sass. Wouldn't you agree?
Go after it.
Be the best version of you.
Light the fire.
What will YOUR success look like?
A body in motion stays in motion. Whether you're new to fitness, an athlete from the good ol' days, or just looking to feel better in your skin and have energy in your day, explore here for tips, tricks, and programs to get you to your goal.
Maybe you like to fly solo. Maybe you like the energy of a group of like minded go-getters. Welcome to our network of health, fitness, and positivity. Come on in and take a look. I think you'll want to stay a while.
Each of us has a fire in our heart for something. It's our goal in life to find it and keep it lit.
Like healthy recipes that don't taste like sawdust? Like hearing about fun ways to stay fit? Searching for hacks to get your family on that healthy living train? Click here to join in!
You've found your one stop shop for all things to fuel your fire for getting healthy. Join our Firestarter community!
You can't out-train a bad diet. Trust me, I've tried, and thought I was succeeding for a while. I love exercising - running, waterskiing, plyometrics, yoga, group fitness classes, dancing, you name it. I used my workouts as excuses to eat whatever I wanted. But you know, life happens, we age, our metabolism slows down, we can't work out for 2 hours every day...
I love helping people adopt consistent, healthy habits, move beyond fitness hurdles, and become the best version of themselves that they can be.
Seeking life, health and balance are journeys we are all on, and I am here to help you with yours. I am a health + wellness coach, PiYo LIVE! certified instructor, TurboKick certified instructor, NETA certified group fitness instructor, Mom, Caffeine-junkie, Reluctant Runner, and Fitness Instigator. I teach group fitness classes in the Minneapolis area, as well as offer virtual bootcamps and accountability groups that focus on clean eating and fitness.
So, welcome -- thanks for stopping by. Please stay a while and take a look around. I can't wait for us to connect!